200 Hour Vinyasa , Yoga Alliance
The Hot Yoga Spot Saratoga Hot Yoga Lake Placid
OCTOBER – FEBRUARY
Lead Instructors: Julie Coluccio and Julie Bell
The High Peaks Hot Vinyasa 200 Hour Teacher Training offers Vinyasa/Hatha training to certify trainees to teach both hot and non-hot vinyasa. Trainees will learn a foundational vinyasa sequence which will provide them with a framework for growing their personal teaching style. Trainees will study fundamental yoga postures, Sanskrit, sequencing, meditation and breath work, effective teaching skills and communication, yoga history, philosophy and anatomy. Trainees will deepen their physical practice with a daily dose of two practices under various visiting and Hot Yoga Saratoga/Hot Yoga Lake Placid affiliated instructors. Through daily posture clinics, trainees will learn to properly instruct, correct and assist fundamental yoga poses and transitions, as well as identify modifications, benefits, and contraindications. In evening sessions, discussions will be centered on more specialized topics such as: yoga history, philosophy, ethics, lifestyle and business.
Take advantage of this yoga teacher training offered in the heart of the beautiful Adirondack Mountains, in Lake Placid and Saratoga Springs, New York. Daily training will include fresh juicing after morning practice, as well as easy access to a local natural foods market and deli. There will be opportunities to go out and explore nature with walking/hiking and meditation. Trainees will graduate from the High Peaks Hot Vinyasa Teacher Training with the ability to teach and practice a variety of styles and fusions of hot and non-hot yoga. More importantly, though, trainees will gain the necessary tools, confidence and inspiration to transform the lives of others through yoga.